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How rosacea may present in skin of colour: Warm feeling of face (warm sensation) Persistent facial flushing Stinging/burning feeling of face Unidentified facial discolouration Dry skin patches that look swollen Acne and/or breakouts that do not clear up Thickened, swollen or rough skin on cheeks, forehead, nose Hardened bumps, yellow or brown in colour, around eyes and/or mouth Dilated blood vessels visible on cheeks Sunlight sensitivity Reactive skin to products (skincare and/or make-up) Noticing triggers that cause warm sensations, facial bumps and redness Naturopathic Treatment Aims To, Avoid known and unique triggers Reduce inflammation Modulate immune response Reduce stress response Strengthen the vascular system Investigate and treat gut terrain + pathogens Our Favourite Supplements for Rosacea Zinc Vitamin A Omega 3

How B12 Supplementation Can Help Improve Sleep The good news is that Vitamin B12 supplementation can be an effective way to improve sleep quality for those experiencing sleep disturbances

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Harms Results Seventy-six patients (83%) had at least 1 adverse event (AE)